IMPORTANCE OF SUFFICIENT LEVEL OF OXYGEN IN OUR BLOOD

Wellness

Today’s pace of life requires a lot of energy and concentration, and due to the rapid pace of life we are often under stress, becoming increasingly exhausted and running out of concentration due to overcrowded working hours. On the other hand, more and more people are engaged in recreational sports with greater physical strain (cycling and running marathons, heavy fitness training, etc.).

Another factor that contributes to exhaustion and fatigue is also increasingly polluted air, especially a lack of oxygen, which lead to headaches and drowsiness. Modern lifestyle and environmental pollution caused that we consume less oxygen with breathing, while many environmental toxins and lifestyle habits (alcohol, smoking, stress, etc.) cause that cells of the body can’t properly use oxygen.

Oxygen is a vital element. People can live a week or more without water and months without food but without oxygen, life would be ended in a few minutes.

Some of the tasks that the oxygen has in our lives:

  • strengthens the immune system
  • gives vitality
  • eliminates fatigue
  • increases the ability to concentrate
  • increases the life energy
  • reduces depression
  • has a positive effect on beauty.

Symptoms of oxygen deficiency are:

  • premature aging
  • overall weakness of the body
  • muscle pain
  • depression and stress
  • tiredness
  • loss of memory
  • blood circulatory problems
  • problems with immune system…

Oxygen saturation in a blood could drop down during sports activities (deficiency of oxygen in a blood cause muscle pain, contribute to loss of energy and slower recovery time), on long distance driving (loss of concentration, focus), on business trips by plane, at higher altitudes (hiking, tekking), at closed, bad ventilated places..

Recommendation

Regularly checking of your SPo2 levels can help you keep track of how the body is performing over time, and can provide early warning signs to potential problems that your body may potentially be facing.

If your oxygen saturation drops down take few breaths of supplemental oxygen to increase your saturation and get more energy, power and concentration.

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