Well-being

We all know that we cannot live without oxygen and that it enables life for almost all living organisms on our planet. But do we really understand why is so important to us and which body functions it supports?

Let’s begin at the beginning. We are breathing oxygen from the air, which contains approximately 78 percent nitrogen and 21 percent oxygen. In average, human inhales and exhales around 16-times a minute in order to get enough oxygen to stay alive. Incredibly, the most prevalent element in our body is oxygen – oxygen makes up 65 percent of human body and is responsible for 90 percent of the body’s energy.

People can live about a month without food, a week without water and just few minutes without oxygen.

When we inhale oxygen enters body through our mouth and nose and then travels all the way to the lungs. When it gets to the smallest parts of the lungs (alveoli), those inflate like a balloon. Here oxygen enters capillary network and is bind to hemoglobin – the protein molecule in red blood cells that carries oxygen from the lungs to all body’s cells and then as a transport for waste gas, carbon dioxide, back to the lungs.

The average adult’s lungs contain about 600 million alveoli.

Cells need oxygen mainly for two functions:

• to utilize oxygen to produce ATP – molecules, which are essential for many body processes,
• to eliminate toxins and waste through oxidation.

 Just like a car, humans also need fuel. We get it from the carbohydrates, fats, and proteins that were ingested through food or from storage body fat. With a help of oxygen, cells convert these into energy, so our body can function and create heat. We can say that more oxygen we inhale, more energy our cells can produce – this makes our body stronger and well-prepared for daily challenges. Because our body is not capable of storing oxygen, it is vital that we pay attention to our oxygen levels and take care of sufficient oxygen supply.

You surely noticed how weak you felt, after a long day in a closed office or a room. Our lifestyle is structured in a way, that we spend most of our time trapped between four walls, sitting in front of computer, without a real brake. Even if we do take a luxury of taking some time off, those in larger cities cannot supply their bodies with enough high quality oxygen – city air is getting more polluted and therefore we get less oxygen in our body.

When our body is not getting enough oxygen, it’s giving us many warning signs:

• feeling constantly tired,
• overall weakness of the body,
• headaches or vertigo,
• it is hard for us to concentrate for work or study,
• memory loss,
• irritability,
• blood circulation problems,
• indigestion problems,
• anxiety, depression and stress,
• weakened resistance to colds and flu,
• various bacterial, fungal, viral and parasitic infections.

Such body states can indicate that your body is lacking oxygen. When this happens, our body cells get less efficient and all body processes slow down. The organ which is most sensitive to oxygen deficiency is our brain. As the main organ of our nervous system, brain uses 20 percent of all the oxygen we inhale. Brain cells take care of body activity coordination – the better the nervous conductivity, the better is our responsiveness and ability to concentrate. To avoid decreased oxygen in the brain (brain hypoxia), we should take care of sufficient oxygen supply at all times.

This is especially important for athletes, very active recreational sportsmen, divers, alpinists and those who are confronted with high intellectual strains. In case you fit in one of these groups, we recommend you to try out the oxygen supplement in a can – natural, healthy, and safe way to assist your body to achieve maximum results.